Thanks Shamy!!Wednesday, October 27, 2010
Sunday, October 24, 2010
Dim Sum Sunday ~ Healthy Eating
Grouper Veracruz
4 (6-ounce) grouper fillets (3/4 inch thick)
1 tablespoon olive oil
2 cups chopped onion
1 teaspoon ground cumin
1 garlic clove, minced
1/4 cup water
2 tablespoons chopped fresh cilantro
3 tablespoons fresh orange juice
2 tablespoons chopped pitted green olives
1 tablespoon fresh lime juice
1 tablespoon capers
2 tablespoons tomato paste
1 (10- once) can diced tomatoes and green chiles, undrained
1) Preheat oven to 400 degrees.
2) Place fish in a 13x9- inch baking dish coated with cooking spray.
3) Heat oil in a large nonstick skillet over medium-high heat. Add onion, saute 3 minutes. Add cumin and garlic; saute 1 1/2 minutes. Add water and remaining ingredients; bring to a boil. Reduce heat; simmer 3 minutes or until slighty thick. Pour tomato mixture over fish.
4) Bake at 400 degrees for 20 minutes or until fish flakes easily.
4 (6-ounce) grouper fillets (3/4 inch thick)
1 tablespoon olive oil
2 cups chopped onion
1 teaspoon ground cumin
1 garlic clove, minced
1/4 cup water
2 tablespoons chopped fresh cilantro
3 tablespoons fresh orange juice
2 tablespoons chopped pitted green olives
1 tablespoon fresh lime juice
1 tablespoon capers
2 tablespoons tomato paste
1 (10- once) can diced tomatoes and green chiles, undrained
1) Preheat oven to 400 degrees.
2) Place fish in a 13x9- inch baking dish coated with cooking spray.
3) Heat oil in a large nonstick skillet over medium-high heat. Add onion, saute 3 minutes. Add cumin and garlic; saute 1 1/2 minutes. Add water and remaining ingredients; bring to a boil. Reduce heat; simmer 3 minutes or until slighty thick. Pour tomato mixture over fish.
4) Bake at 400 degrees for 20 minutes or until fish flakes easily.
There you have it, wonderful and healthy Grouper Veracruz. For more good eats head over to The Karmic Kitchen.
Friday, October 22, 2010
Saucepan Sabotage
Shamy is hosting Dim Sum Sunday this weekend with a healthy eating theme.
Come join us over at The Karmic Kitchen for some great cooking fun.
